Today, March 20th is International Day Of Happiness!

To celebrate, here’s 5 ways to live a happier life!

 

Start a Healthy Meal Plan:

A steady, balanced diet is a key to happiness. Eating healthier can lead to less emotional issues and a better self esteem. Foods that are rich in vitamins and minerals can prevent depression and anxiety.

 

Spend Time with Friends and Family:

It’s very important to maintain some balance in your life. Balance your professional and personal life. According to numerous studies, spending time with love ones helps with creativity and productivity.

 

Have a Positive mindset, counteract the negatives:

Negative thoughts can lead to anxiety and other major issues. Combat the negative energy with Yoga or breathing exercises.

 

Smile:

If anything practice your smile in the mirror. Smiling has many healthy benefits. It can lower your stress levels, heart rate, and can improve your productivity at work.

 

Sleep:

A good amount of sleep is a major factor in the journey to a happier life. Sleep deprivation can lead to many health issues. The average adult should sleep 7-9 hrs/Day.

 

Be happy!

 

Filed under: Happiness, happy, health, Sleep, smile, Wellness