There are tons of healthy options when it comes to spicing up or cooling down your glass of water to promote healthy habits. Some of the best things to add to your tall glass of water include:

  • lemon
  • mint
  • cucumbers

To give yourself a fresh boost. Things like ginger or cumin can help ease stomach aches that helps with overall gut health. Apple cider vinegar can also help speed up your metabolism while adding some cinnamon or fresh fruits to your water can provide an added nutrient boost that makes the glass of water even more satisfying.