Karen Egoff from My Soul Balance and I chat about some great things we can do to help do some Spring Cleaning…for ourselves!

We all tend to hibernate a bit in the Winter and then we start to feel a bit stuffy. Karen shares some great tips freshening up our mind, our body and our soul for the Spring!

Sit down, be still, breath and enjoy!

xo Sandra

To Get in touch with Karen

karen.soulbalance@gmail.com 519-496-1888 www.mysoulbalance.com

Upcoming Classes and Retreats

Events coming up for My Soul Balance   

Reiki one class Date choices: April tba/ 2020    Reiki functions on the energy body first, following the same channels used in acupuncture and acupressure and healing modes.. You can work with Reiki energy for bringing it in for self healing or for your family, pets and friends and or building a business. Place: 16 Westwood Cres. Cambridge, On.

Setting Goals with the Angels and Source Divine TBA – April/May Let the angels and divine source, assist us with knowledge on what is coming up for the next 6 months with this amazing  divinely.

March 11th, 25th & April 8th 2020 Meditation with Yoga stretch combo class at Goodness Me, 525 Hespeler Rd, Cambridge Meditation class with yoga combo class for you. Meditation with Yoga stretch combo class for well being, release stress & find ease.    10am-11am      Cost $10.00

April 19th Grief Relief class 130pm to 330pm At Goodness Me, Cambridge. Want to get over a loss in your life, and don’t know how to do so? Let’s work through the stress, and emotional pain of a loss in your life. I have taking grief releasing studies, and have practiced in this area for 20 years. I am a wellness coach.

**Intuition Development class April 5th at 130pm We learn steps to take, to have more connection to divine, and open the channels for your intuition. A meditation will be part of the class. $30.00 at 16 Westwood Cres Cambridge. .

Yoga in the chair or Mat Time: 530PM-630pm Thursdays. Location: 16 Westwood Crescent, Cambridge. These classes are for all levels of Yoga students. Karen has taught for 25+ years internationally. **$10

May 1st to 3rd Ladies: Wellness Retreat for You– Ripley, Ontario – Beach front! beautiful cottage.
$250 for 2 nights share $355 /private room retreat with: Karen Egoff & Amber Crewson . Classes, massage, cranial sacral, yoga & more.(South of Kincardine) We all bring a food item to enjoy & share! Come out to this wellness with wine in eve. option .